Hey, I'm Verity, the woman behind Team VG!

I know how hard it can be to find time for yourself when you're juggling work, family and everything else life throws at you. You want to feel fitter, stronger and more confident, but finding the time, knowing what works and staying consistent isn't always easy.

I've spent years helping women do exactly that - build strength, improve their fitness and feel better in themselves without crazy diets, spending hours in the gym or following the latest fads.

That's why I created Team VG. I wanted to give women realistic ways to train, eat well and look after themselves, whatever their goals, lifestyle or stage of life. From quick home workouts and gym training to bootcamps, nutrition plans and hormone-focused support, there's something to suit you.

I believe fitness should fit around your life, not take it over. You don't need to be perfect, follow a restrictive diet or live in the gym to make progress. You just need the right support, a plan that works for you and something you can stick to.

Whether you choose to train online, join one of my bootcamps or work with me in person at Ebor Fitness in York, I'm here to help you get stronger, feel fitter and build habits that last.

Because this is about more than just how you look. It's about feeling good in yourself, having confidence in what your body can do and making time for you, too.