Strength, cardio, or mobility — tailored to your cycle.
Move the way your body needs and get results while supporting your hormones.
Fuel your body for energy, balanced mood, and fewer cravings.
Simple, realistic guidance that actually works with your cycle.
Join a weekly session for personal guidance, answers to your questions, check in and accountability, and motivation to stay consistent.
Deep dives into hormones, cycle-syncing, training, and self-care — all designed to keep you inspired and informed.
Connect with like-minded women who get it.
Celebrate progress, not perfection, with a community that lifts you up.
Ready to work with your hormones, not against them?
Short home workouts, cycle-based nutrition, and monthly coaching designed to boost energy, balance mood, and get results — all year long.
CLICK HERE TO GET STARTEDFrom Verity:
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As a women’s fitness and wellness coach, I’ve seen how so many women are stuck guessing what their bodies need. With Team VG 365, I want to change that.
I’m here to show you how to move, fuel, and care for yourself in a way that actually works with your hormones, so you feel amazing every single day — not just some days.
JOIN NOW
Check out our growing community
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I feel so much healthier, happier and more confident thank to Verity and Team VG
-Francesa Cann
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Verity provided me with the building blocks and confidence to build strength . She also introduced me to a fitness regime that I can adapt at home , no gym necessary
-Joanna Stroud
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I love being on Team VG . I have never felt physically fitter than I do right now.
-Lisa Barrett
Frequently Asked Questions
What makes Team VG 365 different?
Do I need equipment?
How long are the workouts?
Do I have to follow a strict diet?
Can I see real results with this program?
How much does Team VG 365 cost and how do I pay?
Don’t wait! Take control of your energy, body, and hormones today.
Get access to 365 home workouts, cycle-based nutrition guidance, monthly coaching, podcasts, and a supportive community — everything you need to feel strong, balanced, and confident all year long.
GET STARTED
