Team VG 365
Team VG 365 is your all-in-one online fitness and wellness programme for women at every stage of life.
Designed to work out at home, in the gym, or anywhere you are.
Strength, cardio, or mobility - tailored to your cycle.
Move the way your body the way it needs and get results, while supporting energy, recovery, and hormone balance at every stage of life.
Fuel your body for energy, balanced mood, and fewer cravings.
Simple, realistic guidance that actually works with your cycle.
Weekly talks added to our website to gain information and knowledge to help you reach your goals.
Deep dives into hormones, cycle-syncing, training, and self-care — all designed to keep you inspired and informed.
Connect with like-minded women who get it.
Celebrate progress, not perfection, with a community that lifts you up.
Ready to work with your hormones, not against them?
Short home workouts, cycle-based nutrition, and monthly coaching designed to boost energy, balance mood, and get results — all year long.
Pay Monthly Membership
£30 per month
Cancel Anytime
- £30/month — flexible membership, cancel anytime
- Access everything instantly: workouts, meal plans, live chats, podcasts & community
- Support your energy, fitness, and hormones every day
- No long-term commitment — pay monthly, stay for as long as you like
Annual Membership
£300
For 1 years membership
- £300 one-time payment — full year of access
- All-inclusive: workouts, meal plans, live chats, podcasts & community support
- 12 months of consistent coaching, energy, and hormone support
- Best value — save compared to monthly payments
From Verity:
”
As a women’s fitness and wellness coach, I’ve seen how so many women are stuck guessing what their bodies need. With Team VG 365, I want to change that.
I’m here to show you how to move, fuel, and care for yourself in a way that actually works with your hormones, so you feel amazing every single day — not just some days.
JOIN NOW
Check out our growing community
”
I feel so much healthier, happier and more confident thank to Verity and Team VG
-Francesa Cann
”
Verity provided me with the building blocks and confidence to build strength . She also introduced me to a fitness regime that I can adapt at home , no gym necessary
-Joanna Stroud
”
I love being on Team VG . I have never felt physically fitter than I do right now.
-Lisa Barrett
