Team VG Gym Programmes
8 Week Gym Programme
8 week Online Gym Programme to follow in the gym.
- Planned workouts with how many reps per session.
- Demonstration Videos for each exercise.
- Accessible via website or app.
12 Week Gym Programme
12 week Online Gym Programme to follow in the gym.
- Planned workouts with how many reps per session.
- Demonstration Videos for each exercise.
- Accessible via website or app.
