Team VG - Women's workouts and nutrition that work with your hormones 

I’ve spent years helping women feel stronger, more energised, and in control of their bodies — without spending hours in the gym.

I know how frustrating it can be when you’re doing “all the right things” but still feel tired, bloated, or stuck. That’s because most fitness plans don’t consider women’s hormones.

That’s why I created Team VG 365 — a year-round programme designed to help women move, eat, and thrive in sync with their cycle. With workouts, nutrition guidance, and support that fits your life, you’ll finally feel balanced, confident, and energised — every single day of the month.

I also work in person with women at Ebor Fitness in York, helping them build strength, improve energy, and feel amazing in their own bodies.