Whats included?

✨ Hormone Education
Understanding your hormones, your cycle and the changes that happen through your teenage years and beyond

✨ Hormones & Contraception
A safe, open conversation around what you need to know

✨Exercise & Your Body
Learning the best ways to move for your body, plus a fun mini workout together with Verity from Team VG.

 ✨ Hormone-Friendly Nutrition
How food can support energy, mood and overall wellbeing with Abby from AF Nutrition.

✨ Meditation & Mindset
A chance to slow down, reset and build confidence with Diane from Mind2Soul Healing.

✨ Motivational Talk
Inspiring conversations around confidence, self-belief and growing together with Sarah from Creating Balance with Sarah Pagan.

✨ Journal Craft
A creative activity to reflect, set goals and create healthy habits

✨ Free Goody Bag

Why Attend?

✔ Time to connect, learn and grow together

✔ Time to understand hormones, health and wellbeing

✔ Time to build confidence and self-belief

✔ Time to learn how to support your body through every stage

✔ Time to reset your mindset and create healthy habits

Leave feeling inspired, empowered and equipped with knowledge, practical tools and a stronger connection together.

Spaces are limited - secure your places today and join us for a special day of learning, confidence and growing together