Feel Strong, Lean & Confident This Summer — Without Burning Out

If you're navigating menopause and feeling like your workouts just aren’t working like they used to — this is for you.
Summer Ready: Strong Through Menopause is an 8-week gym program designed specifically for women in midlife who want to build muscle, support their hormones, and feel amazing in their bodies.

With just 3 effective workouts per week, you’ll focus on full-body strength, smart conditioning, and recovery — the exact formula that works best for your body right now.

✅ Build lean muscle & boost metabolism
✅ Reduce body fat without exhausting cardio
✅ Support hormonal health with the right kind of training
✅ Avoid overtraining & feel more in control of your energy

This isn’t a quick fix or punishing plan. It’s a smart, supportive, and empowering approach to fitness during a time when your body needs a little more care — and a whole lot of strength.

Ready to feel strong, supported, and Summer Ready?
Let’s do this — together.