SEASONS

Your hormones fluctuate throughout your menstrual cycle, and you may notice changes in your energy, mood, recovery and symptoms. Learning to adapt your training can help you understand your body's needs, make adjustments when necessary and find a routine that feels more manageable and sustainable.

Not at all! Seasons gives you guidance on how to approach training throughout your cycle, but you don't need to follow rigid rules. You can adjust your workout intensity based on how you feel, your energy levels and your recovery.

Absolutely! Seasons isn't just for women with regular menstrual cycles. Whether you have irregular periods, no periods, or are navigating perimenopause, menopause or post-menopause, you'll find guidance to help you approach your training and nutrition for your stage of life.

Most workouts use your own body weight, with some sessions incorporating dumbbells or resistance bands to add an extra challenge. You don’t need a fully equipped home gym - just a little space in your front room and a mat if you have one!

The nutrition plans are there to complement your training and make healthy eating easier. They include seasonal meal ideas and balanced recipes to help you fuel your body, but you can adapt them to suit your preferences and lifestyle.

That's absolutely fine! Seasons is suitable for all fitness levels, with different intensity options so you can choose what feels right for you and build your strength and confidence at your

Your workouts are available online, so you can follow along from home using a compatible device with internet access. No travelling to the gym or trying to fit a class into a set timetable.