SEASONS
A full year of home and gym workouts, seasonal nutrition and guidance for your cycle and stage of life. Build strength, feel fitter and learn to work with your body.
Does this sound like you?
Whether you train at home, in the gym or both, Seasons gives you a plan for the whole year that tells you exactly what to do and changes with you.
More than just a workout
Seasons brings together the things that usually get treated separately: your training, your nutrition, your hormones and the reality of everyday life.
Instead of jumping between workout plans and diets, you get a structured 12 month plan that helps you understand your body, train with purpose and build habits that last. Whether you're having a high-energy week or need to ease off, you'll always have a plan to follow.
Strong over skinny.
Consistency over perfection.
Real food over fads.
Seasons for £199
For the first 100 women only, until midnight on Monday 30th November. After that, the full price is £300. No code needed: the price is already applied at checkout.
What's included
12 months of structured workouts
Three workouts a week for the whole year. Home workouts take 10 to 30 minutes, and if you train at a gym, the gym programmes give you longer full-body sessions. Strength, cardio and mobility, so you follow a plan instead of wondering what to do next.
Seasonal nutrition plans
Practical meal plans built around seasonal ingredients and whole foods. Recipes for breakfast, lunch and dinner for every stage, with shopping lists ready to go.
Guidance around your hormones
Understand your cycle, your energy and your stage of life, and how to adapt your training and food, whether you have a regular cycle, no periods, or you're in perimenopause or menopause.
Live sessions and guest experts
Regular live sessions with Verity, plus guest experts on training, nutrition, hormones and menopause, exclusive to the community.
The Seasons community
An online community of like-minded women who celebrate progress, not perfection.
A routine you can stick to
No crash diets, unrealistic expectations or starting from scratch every Monday. Habits that fit around real life and give you time to make lasting changes.
Find your season
You get access to everything, so you follow the part that fits you now and move on whenever things change.
Every woman is different. Use your phase as a guide and adjust to how you feel.
Gym programmes for every stage of life
As well as the home workouts, you get four 12 week gym programmes, one for each quarter of the year, built around the same stages of life.
12 month glute programme
One extra gym session a week to build your glutes and legs, progressing over the full year. Do it on top of your home or gym workouts.
Like everything in Seasons, there are versions for your cycle, for perimenopause and menopause, and for women who don't have periods.
Surviving Christmas live session
A live session with Verity on Wednesday 2nd December for everyone who joins. You'll get simple tips and a plan to stay active and keep some structure through December, so you start Seasons on 1st January ready to go, not feeling flat after the festive break.
What women say about training with Verity
“Into my 40s fitter, stronger and with a better mindset than I had in my 20s. Verity has been instrumental in shifting my focus, taking the stigma away from lifting heavy and learning to love myself, with the most supportive coaching and an amazing group of women behind me.”
“Team VG has been part of my fitness journey for years, from just starting when I was at my heaviest physically and lowest mentally, to reaching my goal and now changing the goal to get stronger rather than smaller. I've learnt so much at every step of my journey, be it weight loss, strength, form, mindset and so much more. The level of support from Verity and the other ladies is priceless, and I'm so glad I found the courage all those years ago to join the team.”
“Team VG has helped me have not one but two transformations, one after each child. The second time round, I already had all the knowledge she'd given me. I just had to put it into practice and get disciplined with the workouts again. The workouts mean I can just switch on without thinking about what I'm going to do each day. The team meet-ups and the community definitely helped me make progress at the beginning too.”
Meet Verity
My mission is simple: to help as many women as possible feel strong, confident and healthy in their own skin, at every stage of life.
I know how hard that can be. After years of fad diets and eating disorders, my periods stopped and I was told I might never have children. Weight training and learning to fuel my body properly turned my health around. I went on to win Miss Britain in 2015, and I'm now a mum of two.
When I couldn't get to the gym after having my first baby, I started training at home, and that's how Team VG began. Since then, hundreds of women have been through my programmes, getting stronger and fitter and feeling like themselves again, around busy jobs, young children and changing hormones.
Seasons is everything I've learned from coaching them, built into one plan for the whole year, with experts on training, nutrition, hormones and menopause so you get the best advice in one place.
Questions
I don't know which stage I'm in. Does that matter?
Not at all. When you join, you'll start in the welcome section, where Verity's videos explain each phase of the cycle and each stage of life. You'll work out exactly where you are, so you start at the right point. If things change during the year, the welcome section shows you how to adjust.
I'm a complete beginner. Is this for me?
Yes. There are 10-minute home sessions and bodyweight options, so you can start where you are and build up from there.
Do I need a gym?
No. The home workouts need a set of dumbbells, a resistance band and a chair, and there are bodyweight options for anyone without equipment. If you train at a gym, the bonus gym and glute programmes are there for you.
When does it start, and how long do I have access?
Seasons starts on 1st January 2027 and you have access for 12 months. Join now and you'll also be invited to the Surviving Christmas live session on Wednesday 2nd December at 7.30pm.
I did Team VG 365 last year. What's different?
Seasons is built on everything we learned from a year of running Team VG 365. We've taken what worked for women at every stage, from regular cycles through to menopause, improved it, and rebuilt the whole programme around a clear progression from month 1 to month 12. Every workout is brand new, and you also get the seasonal nutrition plans, two new bonus gym programmes and the Surviving Christmas live session.
Can I get a refund?
Because you get access to the full programme as soon as your membership starts, we don't offer refunds once your access has begun.
Start your Seasons journey
£199 for the first 100 women, until midnight on Monday 30th November. After that, it's £300.
Join Seasons for £199Seasons is a fitness and nutrition programme and isn't a substitute for medical advice. If you're pregnant, have a health condition or aren't sure whether exercise is right for you, speak to your GP before you start.
© Verity Garrington
