Online Workouts

🎄 The Festive Fit Challenge 🎄
Starts Monday 8th September
Finish the year feeling fitter, stronger & more confident—while having the chance to WIN £1000!
What is the Festive Fit Challenge?
This is Team VG’s ultimate year-end challenge designed to keep you on track, stay motivated, and feel amazing through the festive season. You’ll follow our proven 321 Method:
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3 Strength sessions each week (with Verity, live on Facebook + on the website)
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2 Cardio sessions each week
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1 Pilates session each week (a brand-new block added every Saturday by Sarah)
All workouts are beginner-friendly but challenging enough to push you to your next level.
What You’ll Get 🎁
✅ A personalised diet plan tailored to your goals
✅ Access to all 321 Method workouts throughout the challenge
✅ A supportive, motivating Team VG community cheering you on
✅ Entry into 2 competitions with the chance to WIN £1000
✅ Access to the Team VG platform until the end of the year.
👉 Secure your spot now and finish 2025 stronger than ever!

Kim Atkins
"Verity is skilled and highly knowledgeable about women’s fitness. The workouts are modified and appropriate for differing abilities. This is an absolute necessity for me!!
Whilst I could go on, I shall not. Click Go and sign up. It’s very worth it"

Philly Watson
"I heard about verity from a couple of friends. joining was one of the best things I did two weeks ago as I can do it around my little one and at home when she's in bed"

Leanne Fong
“Morning! Just to let you know I lost 9.5lb in my first week! Obviously I know I’ve just had a baby 6 months ago but I actually gained weight after he was born. I followed it to the t, did all the workouts plus an extra one and actually felt full most of the time and enjoyed my meals! Thanks for the help xxx”

Becca Carr
"I’ve been part of Team VG for 6 months now and I’ve never felt better! After years of yo-yo dieting with different clubs, I’d get to my target and within a few weeks I’d be gaining weight again. I started the new year challenge and haven’t looked back since! Thank you verity & all of team VG"

Laura McNamara
"I joined Team VG in September and so glad I’ve did! Love the app with easy access to all the workouts, recipe books and more! I didn’t think I could get my confidence back as much as I have and become more confident in Me and My body! I’ve lost weight, toned up and becoming stronger physically and mentally! Verity and the team are amazing with their support and love the messages at the end of a workout keeping you boosted for the rest of the day!"
