Online Workouts

Comfort Zone Crusher – 30 Days of Brave with Team VG

It’s time to trade playing it safe for powerful little moments of courage.

Join our 30-day Comfort Zone Crusher Challenge — where each day in August, you’ll do one small thing that scares you (but secretly grows you 👀).

📸 Post a photo without overthinking it
🙋‍♀️ Start a conversation with someone new
☕ Go for coffee solo
👗 Wear something bold or different that you usually save for "special occasions"
...or anything that nudges you out of your norm.

You’ll get a printable tracker, daily ideas, and support from the most uplifting women’s community around. Because confidence doesn’t come from waiting — it comes from doing.

Start with a 7-day free trial, or jump straight into your next level of growth with Team VG today. Let’s crush that comfort zone — together. 💪✨

Option 1

30 day Challenge only

One off payment of £24.99

30 days of daily 30-minute workouts and mindset challenges to boost confidence and break old habits
Printable tracker and full access to our supportive Team VG community for motivation and accountability
Includes access to recipes. Does NOT include a personalised nutrition plan — that’s available with monthly subscription only

Join the challenge for £24.99

Option 2

7 Day Free Trial

*£24.99 a month after 7 day free trial

Try all the workouts and community support free for 7 days
Nutrition plan unlocked after trial ends
Perfect if you want to test it out first

Claim 7 day free trial

Option 3

Unlock Nutrition Plan

£24.99 a month

Full access to workouts and community support immediately
Get your nutrition plan straight away
Ideal if you’re ready to start strong and build momentum today

Get started now

Pay Monthly

7 DAY FREE TRIAL

Then £24.99/a month after trial period

£24.99/month – Easy, flexible payments with no long-term commitment.

Access to all workouts – Full access to the bootcamp, anytime, anywhere.
Cancel anytime – Stay on your terms with no cancellation fees.
No upfront costs – Start your fitness journey today with just a monthly payment.
Consistent support – Regular check-ins and community support to keep you motivated.
Nutrition Plan designed for you (included once trial period is over and first months payment has been made)

Perfect for those who prefer to spread out the cost!

JOIN NOW

1 years Membership

£199

ONE OFF PAYMENT

£199/year – One-time payment that saves you over £100 compared to the monthly plan.

Unlimited access – Full access to all workouts and resources for the entire year.
Best value – Huge savings for a full year of fitness at your fingertips.
No monthly bills – Simplify payments with a one-time upfront cost.
Commitment to your journey – Stay consistent and track your progress throughout the year.
Nutrition Plan designed for you

Ideal for those who want to commit and save big!

JOIN NOW

Kim Atkins

"Verity is skilled and highly knowledgeable about women’s fitness. The workouts are modified and appropriate for differing abilities. This is an absolute necessity for me!!

Whilst I could go on, I shall not. Click Go and sign up. It’s very worth it"

Philly Watson

"I heard about verity from a couple of friends. joining was one of the best things I did two weeks ago as I can do it around my little one and at home when she's in bed"

Leanne Fong

“Morning! Just to let you know I lost 9.5lb in my first week! Obviously I know I’ve just had a baby 6 months ago but I actually gained weight after he was born. I followed it to the t, did all the workouts plus an extra one and actually felt full most of the time and enjoyed my meals! Thanks for the help xxx”

Becca Carr

"I’ve been part of Team VG for 6 months now and I’ve never felt better! After years of yo-yo dieting with different clubs, I’d get to my target and within a few weeks I’d be gaining weight again. I started the new year challenge and haven’t looked back since! Thank you verity & all of team VG"

Laura McNamara

"I joined Team VG in September and so glad I’ve did! Love the app with easy access to all the workouts, recipe books and more! I didn’t think I could get my confidence back as much as I have and become more confident in Me and My body! I’ve lost weight, toned up and becoming stronger physically and mentally! Verity and the team are amazing with their support and love the messages at the end of a workout keeping you boosted for the rest of the day!"

Clare Flint

I had thought about joining Verity a few times over the last couple of years as I had seen some of my friends do so well with her. What stopped me? my head space and the denial about how I was looking and feeling.

I finally joined just before Christmas as I was sick of having zero motivation to do what I knew I needed to do.

I am so pleased I made that move.

the workouts are fantastic, my eating habits have already changed for the better, Verity is so great at motivating everyone and she will be your biggest cheerleader. The facebook group is fantastic too, full of lovely women that all want the same for themselves and support each other when needed.

I have dropped weight by eating properly and exercising in a better way but more importantly, I am so much happier in myself and I can wear all my nice clothes again.